We will spend some time learning about two separate cultures.
First will be Water Kefir, Second will be Natto. _ _ Then we will learn how to make probiotic fig newtons. _ _ Then we will learn how to make double probiotic chocolate fudge using water kefir and natto. _ _ We will chat a bit about gut health and how getting live food into your gut is key to building up your immune system and better health.
This workshop will all be delivered online. _ _ U will receive a kit with Water Kefir grains and a package of premade Natto. _ _ Cost is $45 per household.
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